Being overweight and fat is not only happen to adults but also happen to kids. Seeing a chubby baby is such a cute thing and you can stand pinching their cheeks all the time. A chubby kid is okay as long as they like sports and moving a lot, their body will grow more and more and they will lose weight, too. A fat kid who has no hobby of sports is dangerous for him. Being fat or having obesity issue is never considered as normal condition, especially for kids. If they keep living an unhealthy lifestyle, this will bring to more problems when they become adults. We’ve also seen many overweight and obese people, mainly in the USA and they inherit the genes from their parents and older family.
To reduce the risk of having high blood pressure and heart attack, let’s start a healthy lifestyle! I know it won’t be easy as I know many of them have tried exercising and they wonder if it will help. Actually, they need more help than usual and also very strong motivation, so they will be doing this without any force. So, we can start weight loss programs that work for adults.
Any weight loss programs always start from your food. Watch out what you eat, have less sugar and salt is very recommended. I understand they usually hate running or jogging parts because it is exhausting. Well, it is because they are not used to it and my advice is never force what you can’t do. For example, for the first time, you just need to run for 2 minutes followed by fast walk on treadmill or the ground then start running or jogging again for 2 minutes and followed by fast walk. Do this for an hour five times per week.
The second week, add more 2 minutes so it will be 4 minutes to run or jog followed by fast walk. You have 5 days of exercising per week and your days off are on Thursday and Sunday. Also, please pay attention on your meal plan. Do get rid of sweet foods, snacks, French fries, and so on. Change them with plain yogurt, natural peanut butter, raspberry, salmon, fish; high fiber cereal for breakfast, your favorite fruits, and soy milk.
When you exercise, you need protein more than usual and avoid consuming too much carbohydrate and it is normal if you always feel hungry. Don’t worry, just eat when you are hungry, but it should contain protein. So, that is all for weight loss program that work for adults.