Weight Loss Plans for College Students: How to Stay Healthy and Ideal?
It’s not only women who have to really care for their ideal body shape, but it’s also important to know more about weight loss plans for college students. Basically, to stay healthy and ideal as a college student can be a real challenge, because a college student has to face many things during their college year. For example, they have to prepare many things for their test that can make them forget about their eating schedule. Besides, they also have no time to even do some sport activities because of their routine activities. Based from this issue, we decide to reveal our special article to help college students out there to maintain and also have their own ideal body by lose some weight. Well, let’s check the details out!
Weight Loss Plans for College Students: Eat Healthy Foods!
We believe that most of the college students are not really care about their foods. They love to eat instant foods like noodles, pizzas, and even junk foods. Students love them because those foods are cheap and easy to get. However, we really encourage you to change this habit and start eats healthy foods like vegetables and also fruits. You can also easily purchase them from big stores, and you can cook it by yourself. It’s important to do this in order to maintain your calorie intake. You can also change your rice food plan with things like potatoes or turnips to maintain minimum carbohydrate that you should consume every day. For you who maybe want some sweeter taste which is healthy, you can also consume it by having a milkshake which is combined with real fruits and contain the vitamins and minerals that are needed by your body. It’s really simple, right?
Weight Loss Plans for College Students: Try Some Workout Activities!
Basically, we also really encourage you to do some workout activities for your weight loss plans for college students. You may start fun activities like playing soccer, basketball, and even dancing with your friends. You can also try swimming and running that are scheduled carefully every day. By combining the eating program and also workout program, it can really help you to get your ideal body as soon as possible. Besides, you can also have a healthier life by doing both of them simultaneously.
Great Lesson from Sara Rue Weight Loss
Sara Rue weight loss is a dramatic event in Hollywood. As a new mom, she had lost 50 pounds only within 4 months. Sounds incredible, huh? How can she do that?
Food Controlling in Sara Rue Weight Loss
The Sara Rue weight loss also includes a controlled diet. Her diet is below 1300 calories. For breakfast, her diet is oatmeal with grain and nut. This low calories breakfast is easy to make. It takes only 5 minutes then you still have more time to prepare your morning activities. To add more flavors, she uses banana. Another alternative is cinnamon and mixed berries. For lunch, she enjoys enchiladas, combining it with romaine lettuce and salsa as salad dressing. When having a dinner, she will eat macaroni and cheese. However, she chooses the low fat cheese with plenty of grains combining with asparagus. Between the meal times, she will enjoy fruit for snacks. As for the dessert, she will have popcorns and cheesecake.
More Exercising in Sara Rue Weight Loss
Most people suggest us about doing exercises for having a weight loss. You should know that this new mom never enjoyed exercising. However, after delivering a baby girl and having a weight increasing, she felt a high urge to do exercises. First, she was trying to log until one hour of cardio almost every day in a week. She simply did it on treadmill. For Sara Rue, doing exercises was not that easy sometimes. Though she had already walked regularly for getting 10000 steps every day using pedometer, she still found hard when starting to run. She used to walk 10 minutes after running one minute. Fortunately she did not give up easily. Six months later, she can keep running for two and half of hour. Another benefit is she become happier when shopping since she can walk far without being tired.
Fighting the Hollywood Pressure during Sara Rue Weight Loss
She did understand the Hollywood pressure was so great. Sometimes, it felt so stressing. However, she tried to live with it. She decided not to let the Hollywood pressure becoming a barrier for her motherhood life. She kept walking, running and controlling her food. But she truly realized that she was breastfeeding her baby girl. Anything she was going to do was for the baby’s sake. As long as it would not reduce her milk producing, she did it gladly. Without feeling being pressured, she enjoyed the process. The point here is, we should enjoy the process. The stressful feeling warns our brain. As a respond, our body will prepare more energy. That is why we keep hungry during the stressful moment. Reviewing Sara Rue’s journey, we learn many things for reducing our weight. Do not desperate when you keep failing. Keep move it with the inspiring Sara Rue weight loss.