Running and weight loss are two directly proportional keywords. If you want to lose weight, running will help you do so. Running is very popular among other cardio exercise to lose weight. It is very efficient to burn calories and fat. It was stated that a person weighed 150 pounds can lose a hundred calories per mile when running. Running is the easiest exercise to do since it does not require you to have additional equipment. However, don’t ever forget that running alone cannot help you lose weight if you still eat without limitation.
What Else Do We Need to Enhance Running and Weight Loss?
First and foremost, we need to take care of our food. We should do a research on what kind of food will be beneficial for our health and what kind of food will be toxic to our health. We should eat healthy and reduce high calorie foods. However, low calorie things are not always healthy; diet coke is one of the examples. Pay attention to carbohydrate and fat contents of your daily meal. Make sure to keep them to the minimum. If you are still hungry, eat more vegetables and fruits. A study conducted proves that subtracting food cannot guarantee weight loss but adding vegetables and fruits to your diet is surprisingly effective.
The other thing that is also important to note on running and weight loss is water. You need to drink a lot of water to prevent dehydration. If you are working out, you will be breaking sweat and your body fluids will be drained out if you don’t replenish them. There are a few things you need to avoid like sugar, alcohol, soda, and diet pills. Laxatives and diet pills are often ineffective and can be dangerous to your body if you don’t know what they are made of.
Making Running and Weight Loss Effective
To make it more effective, you should stay motivated and do it in a frequently basis. Don’t do it whenever you want, and stop whenever you feel lazy. You need to follow a training schedule. As long as you stay committed to the schedule, you will be fine. Try not to skip them as much as you can. To improve your resting metabolism, you can also run at a very fast speed for a short period of time. It allows you to burn great amount of calories in short period of time. Exercise hard, but don’t forget to have a rest after all the routine of running and weight loss.