6 Juices for Weight Loss
Consuming juices for someone who takes diet program is required. It’s because when you are on diet program, you have to reduce your food portion. So, juices are solution for you to change nutrition supplying in your body.
Juices can be from fruits or vegetables. All fruits and vegetables contain many vitamins. They are so healthy for your body health. However, not all fruits and vegetables can help your weight loss program. Only some of vegetables and fruits contain minerals and specific vitamin which can help to lose your body fat.
There are 6 juices which are good for your diet program. If you want to know about that, you have to keep on reading here. This article is going to tell you about juices for weight loss.
Cranberry, Blueberry, and Pomegranate Juices for Weight Loss
Cranberry is one of good fruits for diet program. Besides containing of vitamin C, this fruit also contains few calories. It’s only about 15 of 1 ounce fruit portion. This fruit has sour taste. It’s good for you to consume this juice on lunch time.
Second is blueberry. It contains vitamin C, K, B6, and many fibers. Fibers are so required for diet program. It will help your digestive system. Besides that, it’s known with low calories. So, it will not break your diet program.
Last is pomegranate. Consuming pomegranate when you take diet can help your body to avoid virus. It’s because pomegranate are rich with anti-oxidant. It also helps you to avoid cancer disease. It will be better if you combine pomegranate with blueberry. That juice will contain many anti-oxidant sources.
Tomato, Carrot, and Pineapple Juices for Weight Loss
Tomato juice is so good for your diet program. It’s because tomato only has 53 calories. Besides that, tomato also contains of some nutrition which is needed by our body like potassium. It also can make your eyes healthy because tomato is rich of vitamin A.
Besides tomato, you also can consume carrot juice. Carrot is also known as a fruit which can help you to avoid cancer virus. It’s because carrot has high anti-oxidant. Besides that, carrot juice is also the popular reference for diet program. It only has 94 calories for a big glass of carrot juice. It also contains calcium, magnesium, and potassium. That nutrition can help your bone growth.
Last is pineapple juice. It is so popular juice to help your digestive system. For a big glass of pineapple juice, it only contains 74 calories. Pineapple also has vitamin C and B6. Finally, those are all about juices for weight loss. Don’t forget to do exercises for helping your diet program.