excess skin after weight loss

excess skin after weight loss

Best Ways to Avoid Excess Skin after Weight Loss

When you are success to lose your weight, of course you will be so happy. But, there is a new problem for you after passing diet program. If you choose extreme diet, you will be fast to lose fat in your body. But actually, your skin will be loose too.

Some people who take extreme diet will get new problem with their skin. The elasticity of skin will be broken after we lose our weight on fast period. If you really want to take diet program but you want to avoid skin problem, you can try some tips here. This article is going to tell you about some ways to avoid excess skin after weight loss. Check them out!

Doing Healthy Diet to Avoid Excess Skin after Weight Loss

Healthy diet is a diet program that is health and good for you. Of course extreme diet is not the category of healthy diet. Consuming water, cutting your food portion, and doing some kinds of exercise are some tips for healthy diet.

If you lose 1.5 kilos of your weight per week, it is really not good for you. Your skin elasticity will be broken. It’s because your skin cannot adapt the lost fat on short period. So, first way of doing healthy diet is you have to avoid extreme diet. You can only lose 1 kilo of your weight per week.

Then, the main important point of healthy diet is you have to make sure for consuming 2 liters of mineral or plain water. Consuming plain water can help you to eject toxin and bad radical of your body. You also can add massages during diet program. It can shape your skin elasticity.

Some Exercises to Avoid Excess Skin after Weight Loss

Besides choosing healthy diet program and consuming water, you can do many kinds of exercise. You can choose weight lifting. It can help you to avoid loose skin during diet program. It is also kind of good exercise to help your diet.

You also can strength your stomach and hands muscle by doing aerobic exercises like yoga, sit up, and push-up at your home. You can do those exercises frequently. If you can treat and shape your body muscle, it can help you to strength your skin elasticity.

Then, sit up can help you to strength your stomach muscle. You also can pull up your stomach muscle when you sit on the chair or take a rest. When you watch TV or lay on bed, you can pull up your stomach muscle too.

Last, you can take yoga. Yoga is one of good sports for women. You can make a balance between your body and mind. So, it will help you avoiding stress during diet program. So, those are all about best ways to prevent excess skin after weight loss.

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