This article will be useful for new gym goers and readers who are curious about gym. Most people who are not into gym might think that gym is common place where gays meet. Well, we are not going to discuss about it, I just want to make it clear that hitting the gym is not bad at all as long as you are serious. Many people hit the gym with many purposes. Some want to lose weight before their wedding day or prom party. Some want to change their lifestyle into healthy one. No matter what your goals are, you likely hear about soy bars, soy milkshake, and whey protein drinks. And do not forget that they are expensive!
Let me tell you why most of soy bars and whey protein drinks are quite expensive. It is because whey protein has high amino acid which can trigger your body to burn more fat. Whey protein contains minimal fat, cholesterol, and lactose. It contains 90% of protein. In addition, whey protein is easy to digest in your body. One more thing, whey is good to suppress the appetite. The price is various, ranging from the most affordable one up to the most expensive one. Anyway, whey protein is not only for gym goers but also common people. Usually, the quite expensive or most expensive whey protein is for athletes. So you know the difference. So, what is the best whey protein for weight loss? Are they all the same?
Here are the most common types of protein powder besides whey protein powder:
1. Casein protein powder
Best time to consume this when you are about to bed.
2. Pea protein powder
Pea protein is recommended for those who have specific dietary considerations.
3. Soy protein powder
Most mean have fear of consuming this one because it can reduce testosterone levels. However, it has nothing to worry about as long as you limit the consumption.
4. Hemp protein powder
It is made from hemp seeds and often thought as super food because it contains high omega-3 and omega-6 fatty acids. Hemp is also 100% plant-based and very easy to digest. However, hemp protein powder is categorized more expensive in the US market because it is illegal to plant hemp.
5. Brown rice protein powder
Surprisingly, it is 100% plant based and gluten free.
Here are top 10 of best whey protein for weight loss:
1. Optimum Nutrition Gold Standard 100% Whey
2. Cellucor C4 Extreme
3. Cellucor COR-Performance Whey
4. Optimum Nutrition Essential Amino Energy
5. Muscle Tech Phase8
6. BPI Sports Best BCAA
7. Optimum Nutrition Opti-men
8. JYM Pre JYM
9. MusclePharm Combat Crunch Bars
10. MusclePharm Combat Powder