Going to the gym is one of the best solutions to lose weight. However, there are certain people have an issue of having fewer calories and they have difficulty to burn calories. In this term, weight loss supplements needed. But, as a customer, we are offered many kinds of supplements from many brands and we have no idea which one will give real result, right? To avoid the confusion, you should look for recommendations of prominent nutritionists, naturopathic doctors, and the organization Natural Standard.
This organization provides a reputable database of the latest research supplements since it’s the international organization that reviews scientific proof of complementary and alternative medicine. Natural standard cooperates with Harvard Medical School to provide information of herbal medicine and dietary supplements to MedinePlus. With the existence of Natural Standard, it helps us to know the truth of complementary and herbal medicine as we know too many supplements claim the benefits without giving scientific evidence.
So, here is list of recommended supplements which also considered as best weight loss supplements for women:
1. Hydroxycitric Acid (HCA)
It is a salt derived from the cod of dried fruits which comes from Southeast Asian plants. HCA is used to treat stomach problems and sold in drug and supplement stores. It is also known garcinia, brindal berry or brindleberry and the main ingredients in diet products. Any done research found that HCA is effective at lowering LDL cholesterol, reducing fat absorption, increasing metabolism, and controlling appetite.
2. Whey Protein
It is always recommended by health and sports supplement stores, but it is more purposely for muscle building. Whey protein is digestible form of protein and it reduces appetite as well, so you will feel less hungry. It contains high amino acid and by having more muscles, it helps you losing weight too.
It derives from the fiber of chitin and the chitin itself is the main component in the shells of insects and crustaceans. According to practitioners, it is helpful to lower cholesterol and reduces fat absorption.
4. Beta Glucan
Concentrated dissolved fiber derives from yeast, algae, and mushrooms. It is helpful to control diabetes, lower cholesterol, and lose weights.
5. Conjugated Linoleic Acid (CLA)
Mainly found in beef and dairy products and it is helpful to lose weights and have anti-cancer).
It is derived from Konjac, an Asian plant. It is extremely useful to control diabetes and blood sugar.
7. Mango Seed Fiber
It is common used in Africa as natural antibiotic and pain killer. Currently it’s being studied and researched for weight loss, diabetes, and cholesterol.
After knowing the best weight loss supplements for women, you will have more knowledge and do not believe right away supplements that claim too many benefits.